Empowered AF Podcast

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark discusses the core of every man’s desire – respect. Drawing inspiration from the iconic song “Respect,” he explores how self-respect forms the foundation for earning respect from others, especially in relationships. Mark shares personal anecdotes, emphasizing the pivotal role of boundaries, self-care, and emotional healing in garnering the respect every man craves. He also challenges you to confront your own disempowerment, urging you to take ownership, lead with conviction, and transform into an empowered man.

Episode Summary:

• Self-respect and its impact on relationships. 0:03
• Mark Santiago discusses the importance of respect in relationships.
• Mark identifies lack of self-respect as the root cause of disrespect in relationships.
• Self-respect and empowerment in marriage. 3:09
• Mark discusses how some men don’t value themselves in their marriage, leading to them not setting boundaries and allowing their partner to cheat.
• The importance of taking care of emotional wounds and setting boundaries to move forward in a healthy relationship.
• Mark argues that men are hardwired to feel respected and that disrespect can lead to disempowerment and fighting.
• Mark believes that men should focus on respecting themselves rather than blaming their partners for disrespect.
• Self-respect and empowerment in relationships. 8:11
• Respect yourself, act like a man, and earn respect from others.
• Men often act like children when they should be acting like adults, disrespecting themselves and their potential.
• Mark encourages men to respect themselves and take ownership of their lives to change the dynamic of disrespect and empower themselves.
• Personal growth and taking ownership of one’s life. 11:49
• Lack of leadership, vision, and proactiveness can lead to disrespect in marriage.
• Mark emphasizes the importance of taking ownership of one’s life and circumstances to overcome victim mentality and achieve personal growth.
• Empowerment and self-respect in relationships. 15:03
• Mark emphasizes the importance of self-respect and empowerment in personal growth, particularly in the context of a difficult divorce.
• Mark encourages others to take ownership of their actions and decisions, rather than blaming others or feeling disrespected.
• Mark shares his personal journey of transforming from a “disempowered” man to an “empowered” one through self-reflection, emotional healing, and taking decisive action.
• Mark thanks listeners for tuning in and encourages them to visit earlier episodes of the podcast and join the Empowered Man group for further support.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark and Joey dive deep into the cycle of disempowerment, engaging their audience by prompting them to share their experiences. They explore the impact of guilt, blame, and the tendency to fix things in relationships. They challenge conventional narratives and encourage you to take ownership of your actions, fostering personal growth and the pursuit of authentic connections.

Episode Summary:

• Feeling disempowered and the cycle of guilt. 0:03
• Mark Santiago introduces the topic of empowerment and invites listeners to share their experiences with disempowerment.
• Joey discusses the cycle of disempowerment, including feeling stuck, overanalyzing, and hiding behind achievements.
• Men often turn to unhealthy coping mechanisms, such as drugs or alcohol, to deal with feelings of inadequacy and shame.
• Feeling guilty about not being able to fix a problem or figure out what’s going on, which Joey calls “the dogma.”
• Divorce, toxic masculinity, and personal growth. 5:49
• Mark shares their experience with divorce and how it affected their children, emphasizing the importance of owning one’s “stuff” and creating a healthy environment for kids.
• Mark believes that divorce doesn’t have to be destructive and that there is a path through it that can help children thrive, with the help of a supportive stepparent.
• Mark discusses how men are socialized to fix problems, but often end up fixing the wrong problem, leading to unhealthy patterns and relationships.
• Mark argues that taking ownership of one’s actions and emotions is key to personal growth and healthy relationships, rather than sacrificing oneself for the sake of a marriage.
• Blame and responsibility in marriage conflicts. 11:04
• Joey acknowledges that men often blame external factors for their relationship problems, rather than taking responsibility for their own actions.
• The importance of taking ownership over one’s marriage and personal growth.
• Mark emphasizes the importance of both partners wanting to work on a marriage, stating that one person cannot save a marriage alone.
• Mark criticizes the idea that one person can “get their spouse back” and then six months later, they’re cheating again, highlighting the need for self-reflection and personal growth.
• Taking ownership and responsibility in relationships. 15:28
• Men taking ownership of their roles in failed marriages and blaming themselves for not being a “safe place” for their partners.
• Taking responsibility and ownership to break free from guilt, shame, and blame cycles.
• Men are encouraged to join the Empowered Man group for further support and knowledge on how to be an empowered man in their relationships and various aspects of life.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark and Joey discuss the concepts of guilt, shame, and blame, urging you to move away from the cycle of misery and toward ownership. They emphasize the transformative power of taking responsibility and of choosing one’s interpretation of life events. They also talk about the freedom that comes with radical accountability and the journey toward empowerment and unshakable futures.

Episode Summary:

• Guilt and shame cycles among men. 0:03
• Mark Santiago introduces the next level of his podcast, Empowered AF 2.0, where he delves deeper into what it means to be an empowered man.
• Guests share their reasons for joining the call, including wanting to become a better man, dealing with separation, and seeking advice on how to improve their lives.
• Joey acknowledges the cycle of guilt, shame, and blame, recognizing the need to take responsibility and break the cycle.
• Taking ownership for personal growth and freedom. 4:43
• The importance of taking ownership and responsibility for one’s life, rather than simply feeling guilty.
• The group discusses the concept of “bridging the gap from guilt to ownership” and how it leads to true transformation.
• Men struggle taking ownership due to fear of vulnerability and accountability.
• Men’s emotional struggles and empowerment. 9:04
• Men often struggle with asking for help due to pride and fear of being judged as lesser men.
• Men’s inability to ask for help can stem from a lack of self-awareness and a fear of vulnerability, leading to feelings of inadequacy and arrested development.
• Guilt and shame can be avoided by taking ownership and leaning into pain.
• Mark emphasizes the importance of taking ownership and responsibility in life, rather than blaming others or external circumstances.
• Mark encourages listeners to adopt an empowered mindset, where they see obstacles as opportunities for growth and development, rather than as sources of shame or blame.
• Taking responsibility and personal growth. 15:40
• Joey emphasizes the importance of taking responsibility and living from a place of leadership to achieve freedom.
• A man reaches out to Joey for help reapplying the discipline he learned from him, feeling stuck and unfulfilled in his current state.
• Taking ownership and accountability in life after divorce. 19:46
• Taking ownership of one’s life after a divorce.
• Mark reflects on their divorce and how they chose to interpret it as an opportunity for growth, rather than just a negative experience.
• Mark encourages others to take ownership of their actions and set themselves up for a future that is unshakable.
• Mark shares their personal journey of self-discovery and growth, refusing to accept a negative fate for their children due to their own past experiences.
• Mark invites listeners to explore previous episodes of the podcast for additional insights and to join the Empowered Man group for further support.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark and Joey discuss the impact of personal narratives on relationships and challenge you to confront the lies you tell yourself. They share personal stories, debunk common myths, and emphasize the power of owning your truth. The episode encourages you to embrace accountability, reject societal dogmas, and embark on a transformative journey towards becoming the authentic, empowered man that you aspire to be.

Episode Summary:

• Truth and lies in personal beliefs and practices. 0:03
• Empowered AF host Mark Santiago explores truth vs. lies with guests, delving into personal growth and self-discovery.
• Mark passes down a family tradition of cutting off both sides of a ham, but the reason is revealed to be a lie passed down through generations.
• How many of our beliefs and practices are rooted in unverified stories and traditions, and how important it is to question and seek the truth?
• Military deployment and relationship dynamics. 3:46
• Mark and Joey express frustration with the pattern of losing someone and then trying to get them back, only to lose them again.
• Mark asks the group to share their thoughts on this pattern and what they are holding onto.
• Mark and Joey recognize a pattern of detaching and reattaching in their relationship, indicating a need for change.
• Joey describes a cycle of detachment and attachment in military relationships, with a breakdown occurring after periods of time apart.
• Self-defeating beliefs in relationships. 8:54
• Joey identifies the lie as the pattern of getting stuck in a false hope, while Mark emphasizes the importance of recognizing the truth behind someone’s return or absence.
• Lies about self-worth are repeating relationship patterns.
• Personal growth and relationship healing. 13:04
• The importance of personal growth and self-awareness in saving a marriage, rather than solely focusing on changing one’s partner.
• Mark asserts that they are truthful and transparent in their approach, even if it means losing clients.
• Men need to take control of their own personal growth to save a struggling marriage, rather than relying on their partner to do the work.
• Personal growth and transformation after a divorce. 16:36
• Mark describes feeling trapped in a marriage and experiencing a turning point where they realize they need to make changes for their own happiness.
• Mark shares their decision to file for divorce and the emotional journey that followed, including feeling liberated and relieved.
• Mark and Joey acknowledge the need for change and conviction rather than relying on “band-aid” solutions.
• Mark emphasizes the importance of conviction in driving transformation, highlighting the gap between guilt and conviction.
• Personal growth and self-awareness. 20:53
• Ownership is acknowledging guilt and raising personal standards, not just once but every day.
• Mark emphasizes the importance of healing and becoming one’s true self, rather than fixing or changing.
• Mark uses the story of Michelangelo and the statue of David to illustrate the idea of removing everything that is not the true self, allowing for transformation and growth.
• Masculinity and personal growth. 24:43
• Mark emphasizes the importance of being a “real man” with “real cotton balls” in relationships, while Joey highlights the ongoing effort required to achieve this goal.
• They encourage listeners to take action if they’re feeling stuck, offering a strategy session link for those ready to make a change.
• Mark thanks listeners for tuning in and invites them to explore earlier episodes and connect with him in a private group.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark and Joey discuss the impact of accusatory statements on relationships, addressing the roots of those behaviors, and the cost of holding onto those patterns. They also explore the implications on one’s identity, family dynamics, and the necessity of transforming those behaviors for personal growth and healthier relationships.

Episode Summary:

• Weak statements in communication. 0:03
• Host Mark Santiago introduces the next stage of his podcast, “Empowered AF 2.0,” focusing on healthy communication and personal growth.
• Joey shares experiences of rejection and tantrums, encouraging honesty and maturity.
• Dealing with rejection and self-reflection. 3:43
• Feeling rejected during intimacy, leading to self-reflection on the stories they tell themselves.
• Mark acknowledges the emotions that come with rejection and encourages listeners to explore their own stories and emotions.
• Joey reflects on past experiences of feeling rejected and silencing their inner critic to question if they view deep connection only through intimacy.
• Joey considers the possibility that rejection may lead to self-reflection and growth, rather than assuming the worst about themselves.
• The impact of ego and accusations in relationships. 8:39
• The importance of understanding and connecting with yourself before pursuing a healthy relationship with others.
• Mark encourages listeners to examine their own emotions and actions in relationships, rather than blaming or accusing others.
• Neil shares how his wife’s infidelity has cost him everything – partner, self-worth, and time with his kids.
• Personal growth and transformation after a divorce. 13:39
• Neil struggles with defining a relationship with themselves before bringing it to the table, citing family problems and ownership of personal issues as major obstacles.
• Neil struggles with forgiveness and detaching from the outcome of a difficult situation, and fears becoming someone new.
• Neil identifies a lack of true ownership and clarity on the fact that the relationship has ended as the root cause of his struggles.
• Personal growth and identity shift. 18:55
• Mark emphasizes the importance of humility in personal growth, acknowledging that it takes humility to unlock growth and overcome ego.
• Mark encourages listeners to stop making excuses and take ownership of their lives, recognizing that real men stop making excuses and bear their crosses.
• Neil is struggling with self-deception and lying to himself, and recognizes the need to shift his identity to a higher standard.
• Mark is taking action by setting new standards for himself and seeking help from personal trainers to hold himself accountable.
• Communication and emotional expression. 23:28
• Omar shares that believing the story of being pushed away is costing him everything.
• Omar struggles with reacting impulsively and emotionally, impacting his relationships with his children.
• Personal growth and healing. 27:27
• Omar seeks transformation to benefit themselves and his children, potentially improving his marriage.
• Omar has been working on making amends with people from his past and reconnecting with them, but recognizes that this hasn’t fully addressed his need for change.
• Omar has also been seeking advice from other men who are married and have gone through similar situations, in an effort to find what works for them.
• Personal growth and development. 31:36
• Mark says, “You have to clear the road so that you can smoothly get through.”
• Mark says, “You have to clean up the sewage in a streamlined way to get where you want to go.”
• We want to give you guys the opportunity to try out the Revive community for $7 for 7 days.

Listen In!

Revive Program Weblink: https://www.empoweredman.co/order-form1694564981603 

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark is joined by Sam Davis and they discuss Sam’s transformative journey post-divorce. From dissecting his ego’s role in the marriage to confronting his past behavior, they unearth the raw emotions and pivotal realizations. Sam’s heartfelt letter to his ego becomes a beacon of hope for self-acceptance and growth. His commitment to being a better father and breaking generational patterns shines through, offering a powerful lesson in personal evolution and parental guidance.

Episode Summary:

• Marriage, communication, and control. 0:03
• Host Mark Santiago introduces the next stage of his podcast, Empowered AF 2.0, focusing on healthy communication and lifestyle for men.
• Sam describes how his business travel and desire for control led to the end of his marriage, causing his wife to feel lonely and unhappy.
• Sam reflects on how his controlling behavior was a hindrance to his relationship, rather than a help, and how he wishes he could have seen his wife’s perspective earlier.
• Personal growth and self-awareness in a post-divorce context. 4:20
• Sam recognizes and takes ownership of his role in failing marriage after joining empowerment group.
• Sam realized he was raised with toxic masculinity and was taught to suppress emotions, leading to a desire to get his ex-wife back through the program.
• Sam’s initial motivation for joining the program was to change himself in hopes of getting his ex-wife back, but he eventually realized the importance of self-improvement and becoming a better person.
• Sam realized the importance of living in the moment and prioritizing his daughters, leading to increased happiness and fulfillment.
• Sam’s shift in focus allowed him to put his daughters first and experience the rewards of doing so.
• Fatherhood, marriage, and emotional intelligence. 11:48
• Sam reflects on missed opportunities with children, now prioritizing presence in their lives.
• Sam shares how they’ve learned to live in the present and enjoy his family, rather than focusing on the future and saving money.
• Mark appreciates the progress Sam has made in his communication and emotional intelligence, and notes that it’s opened his mind up to new realizations.
• Ego and marriage after a failed relationship. 15:33
• Ego and wounds played a significant role in the Sam’s failed marriage and subsequent decision-making.
• Sam admits to being an “embarrassing dick” to his partner during a difficult moment, revealing his ego’s defensive mechanisms.
• Sam reflects on his divorce and the idea that love is a fleeting emotion that can change over time, requiring work and commitment to maintain a successful marriage.
• Sam acknowledges that letting go of a loved one can be difficult, but it’s sometimes necessary for personal growth and happiness.
• Moving on from a past relationship. 23:46
• Sam reflects on his relationship with their ex-wife, realizing he was okay without her and finding happiness with his kids.
• Sam acknowledges his feelings of hurt and betrayal, but also expresses hope for the future and the need to move on without his ex-wife’s acceptance.
• Sam has been writing letters to his ex-wife, allowing himself to feel and process his emotions without needing her approval, and has started dating again.
• Empowering men to overcome personal issues and improve relationships. 28:45
• Sam shares his journey of overcoming personal issues to become a better father and husband, hoping to break the pattern of divorce in his family.
• Sam’s goal is for his children to break the trend of divorce and have healthier relationships in the future.
• Sam emphasizes the importance of teaching girls respect and how to be a good wife, while also respecting themselves and being happy.
• Mark appreciates the openness of the guest and the value of his work in empowering men.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark and Joey dive deep into the lies men often tell themselves, especially in moments of friction and crisis. They discuss the societal pressure and social status associated with marriage and divorce within certain communities. They emphasize the importance of not using your children as emotional shields and how showing up for them is crucial. They also share personal experiences and insights on building healthier relationships with your kids post-divorce. They also challenge you to confront your own lies and uncover the truth, providing valuable guidance on how to lead yourself and your children effectively.

Episode Summary:

• Lies men tell themselves about marriage and relationships. 0:03
• Mark Santiago explores the lies men tell themselves about marriage and failure.
• Staying in an unhappy marriage for the sake of social status and saving face, rather than prioritizing his own happiness.
• Mark’s coach challenges this mindset by pointing out that being single does not define a person’s worth or masculinity, and that prioritizing one’s own happiness is essential for personal growth and fulfillment.
• Using children as shields in divorce and moving forward. 5:04
• Mark credits himself with raising kids better after divorce, despite ex’s mental health struggles.
• Mark advises men to be honest about their feelings and stop hiding behind their children in their relationships.
• Parenting and personal growth after divorce. 8:19
• Mark reflects on his divorce journey and how he prioritized their children’s well-being by leveling up and showing up for themselves.
• Mark credits coaching and community support in developing the Empowered Man program, which addresses missing elements of masculinity and community in traditional coaching.
• Mark emphasizes the importance of showing up for his children, even when he’s struggling personally.
• Father-daughter dynamics and emotional manipulation. 13:06
• Mark shares his experience of manipulating their daughter emotionally, recognizing the unhealthy dynamic and seeking forgiveness.
• Mark shares how he prioritizes his children’s needs and expresses gratitude for the intentionality in building a relationship with his oldest daughter.
• Mark discusses their upcoming training, “The Five Dimensional Man,” which focuses on balancing various aspects of life, including parenting, marriage, and personal health.
• Personal growth and transformation. 17:36
• Mark challenges listeners to challenge themselves on their goals and take action for progress.
• Robert Frost suggests overcoming analysis paralysis by engaging in physical activities to feel emotions and release tension.
• Mark encourages listeners to visit empoweredman.co/group for more content and to connect with other empowered men.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark is joined by Ray Muscat and they discuss Ray’s transformative journey in California. Ray, a typical blue-collar worker with a chaotic life, reflects on his past behavior and how he was trapped in a cycle of stress and neglecting his own needs. However, Ray’s story takes a turn when he recognizes the need for self-care and self-love, leading to a powerful transformation. He shares how the program, Empowered Man, changed his perspective on life, relationships, and gratitude.

Episode Summary:

• Personal growth and self-improvement. 0:03
• Ray Muscat shares his personal journey of self-transformation and authenticity.
• Ray describes his pre-transformation life as chaotic and stressful, with a long commute and little time for self-care or personal passions.
• Ray felt completely exhausted and lost his sense of self, with hobbies and passions dying out and causing depression.
• Neglecting relationships due to prioritizing work. 4:34
• Ray’s absence due to pursuit of money and material items led to devastation of his relationship with his wife.
• Ray acknowledges being transactional in his relationship, not being intentional or present, and regrets not having hard conversations.
• Recognizing the pattern of not accepting yourself or your partner, leading to a toxic dynamic.
• Personal growth and transformation. 8:46
• Ray recognized the need for change when he realized he wasn’t putting in effort to improve his life and was expecting a quick fix.
• Fear was the catalyst to take action and make changes in life.
• Ray struggled with fear and paralysis in his relationship, feeling stuck between making changes and lacking the courage to act.
• Ray’s conversation with the program facilitator helped him see the importance of transforming for himself, rather than just trying to change for his partner.
• Personal growth and relationship improvements. 14:10
• Ray reflects on his journey with Thrive, mentioning a major breakthrough in recognizing the importance of self-care and prioritizing their own emotions.
• Ray realized he was not showing up for his children as he thought, and was controlling and disrespectful towards them.
• Ray is now guiding his children with questions to help them find their own answers and show up differently in their relationships.
• Self-care and personal growth for men. 19:17
• Prioritizing self-care by dating yourself, enjoying food, and practicing meditation.
• Ray finds joy in simple tasks like sitting in a park, feeling the sun on his skin, and connecting with nature.
• Ray reflects on his transformation and the importance of joy and financial stability in his life.
• Feeling shame for neglecting your family while chasing money.
• Personal growth and empowerment. 24:37
• Ray emphasizes the importance of gratitude and being thankful for what you have, as it can unlock potential for growth and happiness.
• Ray shares his personal experience of going from a place of anxiety and uncertainty to a place of positivity and growth through embracing vulnerability and taking action.
• Ray shares his personal journey of overcoming adversity and finding support through Empowered AF 2.0, a community of men who have been through similar experiences.
• Ray expresses gratitude for the support he has received from other men in the group and looks forward to meeting them in person at future events.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark and Joey discuss weak statements and the impact of poor communication in relationships. They emphasize the importance of slowing down, listening, and understanding your own emotions. They offer practical tools for improving communication and fostering emotional connection within relationships. Jerry shares his personal experience and takes the opportunity to express his feelings and self-reflection. The episode delves into the complexities of relationships, the consequences of not prioritizing one’s partner, and the need for self-awareness and transformation.

Episode Summary:

• Toxic statements and their impact on relationships. 0:03
• Mark Santiago introduces the topic of weak statements and shares personal experiences with them.
• He invites listeners to share their experiences and encourages them to use the “number one” in the chat if they’ve been in a similar situation.
• Defensiveness in relationships and its impact. 2:42
• Joey discusses the dangers of “weak statements” in communication, which are accusatory and defensive responses that avoid taking ownership of one’s actions.
• Mark provides examples of weak statements, such as “You always make me feel insecure” or “You never take responsibility,” and encourages listeners to be more mindful of their own emotions and communication style.
• Mark Speaker reflects on their childhood experiences of feeling undefended and now defending themselves in relationships, realizing the toxic ecosystem they’ve created.
• Joey recognizes the defensiveness and stonewalling in their own behavior, likening it to one of the four horsemen of Dr. John Gottman, indicating the relationship’s doomsday.
• Emotional regulation and empathy in relationships. 8:28
• Participants share emotions of anxiety, sadness, anger, and feeling unheard, revealing insecurities about self-awareness and identity.
• The inability to sit with one’s own emotions and feelings leads to pushback and resistance in relationships.
• The lack of emotional regulation in children can be compared to a “terror” or “gremlin” when they are hungry or upset.
• Emotional intelligence and communication in relationships. 12:18
• Mark says that not dealing with internal emotions and pain can lead to coping mechanisms like blaming others, which can harm relationships and even emotionally abuse children.
• Mark shares their personal experience of being emotionally abused by their father and how it has impacted their life, highlighting the importance of self-reflection and doing the “hard work” to become empowered.
• Improving communication in marriage by slowing down and actively listening to partner.
• Improving communication in relationships. 16:47
• Joey emphasizes the importance of slowing down and truly hearing one’s partner, rather than jumping to conclusions or validating lies.
• Using the “what I hear you saying” technique to process and understand one’s partner’s perspective, even in toxic situations.
• The importance of active listening in relationships, emphasizing the need to acknowledge and understand one’s emotions.
• Mark compares men’s and women’s brains, suggesting that men are more logical while women are more emotionally expressive, and both need to slow down and listen to each other.
• Personal growth and self-awareness. 22:14
• Mark emphasizes the importance of personal growth and transformation through self-reflection and challenging oneself.
• The limitations of relying solely on knowledge and information, and the need for direct experience and interaction with others to truly understand oneself and others.
• Joey shares how Jerry feels hurt due to someone living with someone else, and can’t go home, which makes him feel mad.
• Mark provides live coaching to Jerry on how to articulate his emotions and feelings.
• Personal responsibility and emotional expression after infidelity. 27:37
• Jerry reflects on neglecting wife, leading to affair and sadness.
• The importance of listening and asking questions in relationships, rather than just speaking.
• Jerry reflects on their own tendency to speak before thinking, and how this can lead to hurting others.
• Empowering men in relationships and life. 32:05
• Joey emphasizes importance of understanding one’s own emotions before communicating with partner.
• Are you ready to stop feeling bad and gain clarity on where you want to be in life? Click the link for a personalized game plan.
• Mark encourages viewers to check out previous episodes and join the Empowered Man group for more insights and support.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Get the Rules of Engagement For When She’s Cheating, Says She Doesn’t Love You, or Filed for Divorce – https://training.empoweredman.co/30dvslyt?el=podcast

Join the Empowered Man 5-Day Challenge! – https://www.empoweredman.co/5d-challenge?el=podcast

In this episode, Mark is joined by Josh Marlowe and they discuss Josh’s journey of personal transformation. They explore the challenges men face, such as societal expectations and the fear of vulnerability. Josh reflects on his past marriage, his journey to self-discovery, and how he learned to own his shortcomings. He emphasizes the importance of self-love and self-care for men and shares how he found a supportive brotherhood.

Episode Summary:

• Personal growth and healing after divorce. 0:03
• Josh shares his story of transitioning from nervous to empowered in a Facebook group.
• Josh reflects on his marriage and divorce, seeking therapy and self-discovery.
• Personal growth and emotional intelligence. 4:03
• Struggling with self-blame and pride, realizing they were the common denominator in past relationships.
• Josh encourages the listener to face themselves in the mirror and work on personal growth.
• Growing up in a household where emotions were suppressed, leading to low self-esteem and difficulty forming authentic relationships.
• Confronting and overcoming these issues through therapy and self-reflection, allowing them to live their authentic life and form healthier relationships.
• Healing and personal growth for men. 10:05
• Dealing with inner pain and struggles through external successes.
• Josh found personal growth and happiness through self-awareness and self-improvement.
• Josh found healing insights and new perspective on father wound through Empowered Man event.
• Healing, growth, and self-love after divorce. 16:01
• Josh shares their experience of divorce and how it has affected their life, including the challenges of co-parenting with their ex-partner.
• Mark asks questions and provides support, highlighting the importance of communication and healing in the divorce process.
• Josh is on a journey of self-discovery and empowerment after going through a divorce, focusing on internal peace and happiness.
• Josh acknowledges the cultural shift in men prioritizing self-care and personal growth, highlighting Speaker 1’s commitment to investing in themselves.
• Personal growth and empowerment for men. 22:39
• Josh shares their personal transformation journey through the program, emphasizing the importance of diving deep and doing the work for internal growth.
• Mark encourages listeners who are on the fence to join the program, emphasizing the focus on becoming an empowered man and rising above disempowerment.
• Mark shares their personal journey of healing and growth, encouraging others to do the same.
• Josh encourages men to find a way to better themselves, despite excuses and obstacles.

Listen In!

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.